Latest News & Updates
Blog
Title: Eating for Weight Loss: Nourish, Don’t Starve
By Dr Sumaiya Petiwala, Registered Dietitian In a world driven by quick results, weight loss often becomes a race against time. Many individuals equate shedding kilos with extreme calorie restriction, skipping meals, or adopting fad diets that promote starvation rather than nourishment. But at Dr Sumaiya NutriCare Clinic, I always advocate for a more sustainable and holistic approach: weight loss through smart, mindful eating—not by depriving your body. Hunger is Not the Answer Let me make one thing very clear—hunger is not a weight loss strategy. In fact, persistent hunger can lead to a cascade of adverse effects: Slow metabolism...
Continue ReadingThe Guided Youth: Islamic Studies Course for Teenagers at Institute of Qur’an and Sunnah
Bismillah-ir-Rahman-ir-Raheem In an age where our youth face countless challenges and distractions, providing them with authentic Islamic education has never been more crucial. The Institute of Qur'an and Sunnah (IQS) in Bengaluru proudly presents "The Guided Youth" – a comprehensive Islamic Studies Course specifically designed for teenagers, rooted in the pure teachings of the Qur'an and Sunnah according to the understanding of the righteous predecessors (Salaf-us-Salih). "And whoever Allah guides - he is the [rightly] guided; but whoever He leaves astray - never will you find for him a protecting guide." - Qur'an 18:17 Course Overview and Vision The Guided...
Continue ReadingDargah Worship: A Path to Idolatry
In the name of Allah, the Most Gracious, the Most Merciful Bismillah. The issue of grave worship is a critical one that requires careful consideration and a firm understanding of the teachings of Islam. Historically, the practice of excessive veneration of graves has led to the deviation of many communities into shirk (polytheism). This article explores the origins of grave worship, its condemnation in Islam, and the importance of adhering to the pure monotheistic tenets of Tawheed. Ready to deepen your understanding of the Quran and Sunnah? Enroll in IQS courses today TABLE OF CONTENTS Introduction Historical Origins of...
Continue Reading
